pain relief • relaxation • rejuvenation



Dress for Success1. Dress for success

$110 pp for a group of 3 or $160 for an individual)

You are often judged on how you look. Learn to look great and feel confident by choosing the right colours and styles to suit you. The colour and tone of your eye, skin and hair affect the range of colours that suit you.
This system has 14 groups unlike the old, Summer, Autumn, Winter and Spring, system. You also learn about hair colours and experiment with makeup. A before and after photo is taken to show you the difference that the right colour can make on you.
This workshop will save money and time when shopping and dressing. Great for men too. Makes life easier and more fun!
NEXT COLOUR WORKSHOP- Each month- 11.00am
A light lunch included with a glass of wine, tea & coffee

2. COOKING for HEALTH & VITALITY- Cooking Classes- $120

Learn how to prepare simple healthy meals that look and taste great, that your body will love!  Prepare, cook and enjoy these healthy breakfasts, lunch & dinners. Learn about the vital principals for a healthy body and how food can be your medicine. Essential for healthy families and those who have health or weight issues. Most meals are GLUTEN and DAIRY FREE.
This fun class will provide valuable nutritional information plus menus, recipes and ideas. You will enjoy a four course lunch with wine. Shorter versions are also available for $80


Participate and enjoy a class where you learn to prepare fresh food free from grains, milk and sugar that tastes great and does wonders for your body. The class includes a delicious, healthy 4 course lunch made from fresh foods plus lots of information, ideas & recipes for breakfasts, lunches, dinners & snacks that will make life easier and healthier.
WHEN- 3 times a year
WHERE- East Ballina


Need to make some changes in your life, but don’t know exactly where to start, or how to go about it? This inspiring workshop will help you to clarify your goals for the next year. It will help you to assess what is working well in your life and what is up for review. We take you step-by-step through a series of simple processes so that you will emerge much clearer about what you need to be setting as your goals and priorities in the coming twelve months.
First Sunday in Feb from 9.15 – 1.15
Alstonville. Cost is $80 including worksheets and a delicious morning tea.

5. LOVE YOUR LIVER with Julia $ Rosemary

Do you struggle with weight, lethargy, irritability, headaches, diabetes, poor health or degenerative disease? If you do, this workshop is for you…
Learn about the vital functions of the liver and its relationship with the fat and sugar metabolism of your body. Discover how it affects your energy and your emotions. Nourish, calm and clear your liver, add good food and a little regular exercise and you are on the path to true health and wellbeing! The workshop includes a healthy lunch and an afternoon of recipes and preparation of delicious foods that are good for you as well.
Sunday -twice a year
Ballina. Cost is $185 including recipes and a delicious and healthy lunch.


Each season you learn to use Essential Oils in different ways-
for your health, your home, your beauty and general wellbeing- both physically and emotionally. You may prepare, cook and taste different treats and dishes or make a healthy cleaning or beauty product. These are fun nights where you get new insights into these special oils.